https://www.uk.premax.co/blogs/news/bec-mcconnell-talks-sunscreen-chamois-cream-and-her-athletic-career 2021-09-27T08:07:50+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/blog_6128b7d4e6814-b4ccfa38-b240-4afc-a8a1-411243120b26_bf8b4e3b-e55f-4b84-a40d-2c37923381d4.jpg?v=1632726470 Bec McConnell Talks Sunscreen, Chamois Cream, and Her Athletic Career https://www.uk.premax.co/blogs/news/louise-vardeman-on-the-internationelles-guinness-world-record 2021-09-27T08:07:58+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/blog_61261e266b674-2f0603dd-ae0c-42e7-affc-2d657e0c9fa9_0be1887e-e743-47c3-8c46-035ff743a727.jpg?v=1632726478 Louise Vardeman on the InternationElles Guinness World Record https://www.uk.premax.co/blogs/news/natasha-talks-everything-from-prehab-to-recovery 2021-09-27T08:08:13+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/CDD854E4-6041-4088-AC9B-5144DE06F0AE_97da4220-6f6b-4067-87c6-e590034b635c.jpg?v=1632726493 Natasha Talks Everything from Prehab to Recovery https://www.uk.premax.co/blogs/news/how-our-weather-defence-came-to-be 2021-09-27T08:08:23+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Extra_4_62798344-70bd-4c8f-b8d5-02f929c90897.jpg?v=1632726503 How Our Weather Defence was Developed https://www.uk.premax.co/blogs/news/izzi-batt-doyle-takes-us-behind-the-scenes-of-the-tokyo-olympics 2021-09-27T08:08:29+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Izzi_4.jpg?v=1632726509 Izzi Batt-Doyle Takes us Behind the Scenes of the Tokyo Olympics https://www.uk.premax.co/blogs/news/sam-rooney-and-the-truth-behind-common-exercise-myths 2021-09-27T08:08:38+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/IMG_4532_333718fa-f27f-4ea4-9533-c035d53e7462.jpg?v=1632726518 Sam Rooney and the Truth behind Common Exercise Myths https://www.uk.premax.co/blogs/news/rhiannon-and-randall-discuss-advice-for-new-triathletes-pushing-yourself-and-what-makes-premax-different 2021-09-27T08:08:45+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Rhi_1_8a44d428-a4da-488d-b4a8-a80400ffca4b.jpg?v=1632726525 Rhiannon and Randall Discuss Advice for New Triathletes, Pushing Yourself, and What Makes Premax Different https://www.uk.premax.co/blogs/news/shannon-mccurley-discusses-preventing-injuries-looking-after-her-skin-and-recovery 2021-09-27T08:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Shannon1_631a526e-355b-4b2a-985a-3dd4f6830fa5.jpg?v=1632726531 Shannon McCurley Discusses Preventing Injuries, Looking after Her Skin, and Recovery. https://www.uk.premax.co/blogs/news/sami-kennedy-sim-talks-skiing-skincare-irritation-and-more 2021-09-27T08:09:01+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/IMG_4536_f4706210-011a-4f75-9091-f507de8ebf74.jpg?v=1632726541 Sami Kennedy-Sim Talks Skiing, Skincare, Irritation and More... https://www.uk.premax.co/blogs/news/5-tips-to-get-you-recovering-like-a-pro 2021-09-27T08:09:55+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Recovery_3_1_5b22fc8d-879b-4dd7-b80d-9296abd1fc99.jpg?v=1632726595 5 tips to get you Recovering like a Pro https://www.uk.premax.co/blogs/news/lucy-bartholomew-discusses-ultra-running-injuries-and-recovery 2021-09-27T08:10:02+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Lucy_2_1.jpg?v=1632726602 Lucy Bartholomew discusses ultra-running, injuries and recovery https://www.uk.premax.co/blogs/news/louise-gibsons-fight-for-equality-in-cycling 2021-09-27T08:11:13+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Louise_4_1.jpg?v=1632726673 Louise Gibson's fight for equality in cycling https://www.uk.premax.co/blogs/news/forever-battling-headwinds-with-chris-hall 2021-09-27T08:11:26+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/chris_5.jpg?v=1632726686 Forever Battling Headwinds With Chris Hall https://www.uk.premax.co/blogs/news/fatigue-and-recovery-in-ultramarathon-running 2021-09-27T08:11:31+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/IMG_4537.jpg?v=1632726691 Fatigue and Recovery in Ultramarathon Running https://www.uk.premax.co/blogs/news/the-important-role-of-fascia-in-movement 2021-11-03T17:29:07+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/physiotherapist-therapy-on-legs.jpg?v=1635330562 The Important Role of Fascia in Movement https://www.uk.premax.co/blogs/news/6-small-things-that-make-a-big-difference-to-athletic-performance 2021-11-15T14:16:02+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/DSC08428.jpg?v=1636985612 6 Small Things that make a Big Difference to Athletic Performance https://www.uk.premax.co/blogs/news/skincare-in-sport-a-deep-dive-with-professional-triathlete-ellie-salthouse 2021-12-01T14:55:51+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/IMG_1569.png?v=1638370445 Skincare in Sport: A Deep Dive with Professional Triathlete Ellie Salthouse https://www.uk.premax.co/blogs/news/running-gait-keeping-motivated-in-winter-skincare-for-runners-with-emma-kirk-odunubi 2021-12-06T12:18:23+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/IMG_5457.jpg?v=1638791724 Running Gait, Keeping Motivated in Winter & Skincare for Runners with Emma Kirk-Odunubi https://www.uk.premax.co/blogs/news/4-top-tips-for-returning-to-sport-after-covid 2022-01-10T03:21:27+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Copy_of_Premax_17112021-59_1_1.jpg?v=1641443066 4 Top Tips for Returning to Sport after Covid https://www.uk.premax.co/blogs/news/3-top-tips-to-stop-niggles-turning-into-serious-injuries 2022-01-13T04:00:40+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Copy_of_Arnaud_Domange_Photo_210223Premax_Peter_Bol_225-Edit_1_1.jpg?v=1642046434 3 Top Tips to Stop Niggles Turning into Serious Injuries https://www.uk.premax.co/blogs/news/the-2022-premax-athlete-pro-team-is-here 2022-01-17T22:06:08+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/59A58151-1B20-4795-BEEE-3D611C06C757_1_105_c.jpg?v=1642391966 The 2022 Premax Athlete Pro Team is here https://www.uk.premax.co/blogs/news/nicole-frain-becomes-australia-s-national-road-cycling-champion 2022-01-21T01:12:03+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/MasonHender-05971_4.jpg?v=1642727523 Nicole Frain becomes Australia’s National Road Cycling Champion https://www.uk.premax.co/blogs/news/3-top-tips-on-how-athletes-can-maximise-their-sleep 2022-01-23T23:27:20+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Arnaud_Domange_Photo_210222Premax_Gronya_Somerville89-Edit-Edit_1.jpg?v=1642728886 3 Top Tips on How Athletes can Maximise their Sleep https://www.uk.premax.co/blogs/news/3-top-tips-for-integrating-a-low-carbohydrate-diet-into-your-athletic-training 2022-01-27T04:16:49+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/AB9F3C7B-18BF-400D-BDBC-445CD8CA1288_1_105_c.jpg?v=1643257009 3 Top Tips for Integrating a Low Carbohydrate Diet into your Athletic Training https://www.uk.premax.co/blogs/news/3-top-tips-to-ensure-people-return-successfully-to-sport-after-having-an-injury 2022-02-07T08:53:09+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax-2020-Upwell-Health-2628-Edit-_1.jpg?v=1644223989 3 Top Tips to Ensure People Return Successfully to Sport after having an Injury https://www.uk.premax.co/blogs/news/3-top-tips-on-how-to-optimise-your-running-training-load 2022-02-14T15:44:10+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Copy_of_Arnaud_Domange_Photo_201202Premax-Nov2020-Levi-103-Edit-Edit.jpg?v=1644851083 3 Top Tips on How to Optimise Your Running Training Load https://www.uk.premax.co/blogs/news/brodie-summers-discusses-his-beijing-winter-olympic-experience 2022-02-22T11:23:19+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/E2E111B4-5375-42C3-B348-E9A43100DEE9.jpg?v=1645528930 Brodie Summers discusses his Beijing Winter Olympic Experience https://www.uk.premax.co/blogs/news/the-importance-of-clean-skin-in-sport 2022-03-01T00:22:55+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Arnaud_Domange_Photo_181008Premax.co-Social-Media185.jpg?v=1646094140 The Importance of Clean Skin in Sport https://www.uk.premax.co/blogs/news/skin-care-training-tips-for-triathlon-with-jo-ritson 2022-03-08T01:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Jo-Ritson-Ironman-training.jpg?v=1646647388 Skin Care & Training Tips for Triathlon with Jo Ritson https://www.uk.premax.co/blogs/news/skin-care-advice-i-give-to-every-athlete 2022-03-15T00:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Skin-Care-Advice-I-Give-to-Every-Athlete.jpg?v=1647255969 Skin Care Advice I Give to Every Athlete https://www.uk.premax.co/blogs/news/how-to-warm-up-your-skin-for-exercise 2022-03-22T01:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Warming-up-your-skin-for-sport.jpg?v=1647826053 How to Warm Up Your Skin for Exercise https://www.uk.premax.co/blogs/news/why-self-massage-should-be-part-of-your-routine 2022-03-29T13:12:50+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Peter-Bol-Warm-Up-Routine.gif?v=1648555112 Why self-massage should be part of your routine https://www.uk.premax.co/blogs/news/premax-with-stuart-hinds-massage-series 2022-04-13T06:52:14+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/BW-WarmUp_Hamstrings_Thumbnail.jpg?v=1649828870 Premax with Stuart Hinds Massage Series https://www.uk.premax.co/blogs/news/sean-bells-run-for-wishes 2022-04-13T07:29:32+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Sean-Bell-Run-For-Wishes-title-shot.jpg?v=1649829255 Sean Bell's Run for Wishes https://www.uk.premax.co/blogs/news/which-massage-cream-is-right-for-you 2022-04-20T07:35:39+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/BW-WarmUp_Hamstrings_StuartHinds.jpg?v=1649918854 Which Massage Cream is Right for You? https://www.uk.premax.co/blogs/news/recovery-and-skincare-for-ultra-running-with-sean-bell 2022-04-28T08:07:19+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Sean-Bell-Run-For-Wishes-First-Light.jpg?v=1651129639 Recovery and Skincare for Ultra Running with Sean Bell https://www.uk.premax.co/blogs/news/racing-across-america-with-rupert-guinness 2022-06-08T08:42:22+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Rupert-Guiness-Ride-Across-America.jpg?v=1654665574 Racing Across America with Rupert Guinness https://www.uk.premax.co/blogs/news/the-link-between-circadian-rhythm-skin-health-and-athletic-performance 2022-10-05T04:04:15+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Morning_Bondi-37.jpg?v=1664938982 The Link between Circadian Rhythm, Skin Health and Athletic Performance https://www.uk.premax.co/blogs/news/skincare-tips-for-winter-sports 2022-10-30T12:28:37+00:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Winter-skincare-tips.jpg?v=1667131200 Skincare Tips for Winter Sports https://www.uk.premax.co/blogs/news/we-interview-kareena-lee-kareenajl-australian-swimmer-olympic-medallist-and-open-water-swimmer 2023-04-03T03:29:28+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Screen_Shot_2022-11-14_at_6.52.02_pm.png?v=1668412343 We interview Kareena Lee Australian Olympic Swimmer https://www.uk.premax.co/blogs/news/sweat-bacteria-and-beyond-why-showering-after-exercise-is-vital 2023-04-03T04:29:56+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Shower_Title.jpg?v=1680489100 Sweat, Bacteria, and Beyond: Why Showering After Exercise is Vital https://www.uk.premax.co/blogs/news/glute-gains-ranking-the-best-exercises-for-stronger-gluteals 2023-04-05T02:54:14+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Gluteal_Title.jpg?v=1680659654 Glute Gains: Ranking the Best Exercises for Stronger Gluteals https://www.uk.premax.co/blogs/news/no-more-chafing-5-proven-methods-to-stop-the-rub 2023-04-11T11:54:11+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Chafe_Title.jpg?v=1681210451 No More Chafing: 5 Proven Methods to Stop the Rub https://www.uk.premax.co/blogs/news/unlocking-athletic-performance-the-benefits-of-massage-and-manual-therapy 2023-04-19T09:04:34+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Massage_Cream.jpg?v=1681890897 Unlocking Athletic Performance: The Benefits of Massage and Manual Therapy https://www.uk.premax.co/blogs/news/outdoor-exercise-protecting-your-skin-from-the-sun-and-wind 2023-04-25T14:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Levi.jpg?v=1682309654 Outdoor Exercise: Protecting Your Skin from the Sun and Wind https://www.uk.premax.co/blogs/news/unlock-your-athletic-potential-how-achieving-symmetry-can-take-your-sports-performance-to-the-next-level 2023-05-03T04:11:57+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Mick_Hughes_Knee_Extension.jpg?v=1683082592 Unlock Your Athletic Potential: How Achieving Symmetry Can Take Your Sports Performance to the Next Level https://www.uk.premax.co/blogs/news/unleash-your-hairs-secret-weapon-against-chlorine-damage 2023-05-10T03:21:08+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Swim_Hair.jpg?v=1683685268 Unleash Your Hair's Secret Weapon Against Chlorine Damage https://www.uk.premax.co/blogs/news/unlock-the-power-of-your-calves-tips-for-effective-calf-strengthening 2023-05-16T03:49:48+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Calf_Raise.jpg?v=1684205334 Tips for Effective Calf Strengthening https://www.uk.premax.co/blogs/news/skin-injuries-in-runners-prevalence-causes-and-effective-prevention-strategies 2023-05-24T04:35:01+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Running_Title.jpg?v=1684899301 Skin Injuries in Runners: Prevalence, Causes, and Effective Prevention Strategies https://www.uk.premax.co/blogs/news/online-fitness-fails-why-diy-workouts-can-lead-to-disaster 2023-05-30T10:59:30+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Title.jpg?v=1685440770 Online Fitness Fails: Why DIY Workouts Can Lead to Disaster https://www.uk.premax.co/blogs/news/beat-lower-back-pain-essential-exercises-for-runners 2023-06-08T09:41:25+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_Running.jpg?v=1686213685 Beat Lower Back Pain: Essential Exercises for Runners https://www.uk.premax.co/blogs/news/mastering-summer-training-tips-for-exercising-in-the-heat-and-maximising-performance 2023-06-20T06:44:29+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Peter_Bol.jpg?v=1687239869 Mastering Summer Training: Tips for Exercising in the Heat and Maximising Performance https://www.uk.premax.co/blogs/news/introducing-exercise-matters-the-podcast-every-athlete-and-clinician-should-hear 2025-04-22T02:29:56+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Youtube_Cover_Image.png?v=1745285396 Introducing Exercise Matters - The Podcast Every Athlete and Clinician Should Hear https://www.uk.premax.co/blogs/news/the-runner-s-skin-guide-by-randall-cooper 2026-06-26T02:31:58+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/1.png?v=1782437518 The Runner’s Skin Guide by Randall Cooper https://www.uk.premax.co/blogs/news/the-cyclists-skin-guide-by-randall-cooper 2026-06-26T02:38:38+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_Cycling_Skin_Guide.jpg?v=1782437918 The Cyclist's Skin Guide by Randall Cooper https://www.uk.premax.co/blogs/news/the-swimmers-skin-and-hair-guide-by-randall-cooper 2026-06-26T02:41:15+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_Swim_and_Hair_Guide.jpg?v=1782438075 The Swimmer's Skin and Hair Guide by Randall Cooper https://www.uk.premax.co/blogs/news/the-clinicians-guide-to-skin-health-in-sport-and-exercise-by-randall-cooper 2026-06-26T02:45:08+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Stuart_Hinds_Premax.jpg?v=1782438308 The Clinician's Guide to Skin Health in Sport and Exercise by Randall Cooper https://www.uk.premax.co/blogs/news/why-skin-is-a-performance-organ 2026-07-13T01:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_Athlete_Shower.jpg?v=1782438640 Why Skin Is a Performance Organ https://www.uk.premax.co/blogs/news/how-exercise-affects-your-skin-barrier 2026-07-20T01:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_Trail_2026-NM-84.jpg?v=1782438835 How Exercise Affects Your Skin Barrier https://www.uk.premax.co/blogs/news/sweat-salt-and-friction-why-athletes-get-skin-problems 2026-07-27T01:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_Cycling_Outdoors.jpg?v=1782439028 Sweat, Salt and Friction: Why Athletes Get Skin Problems https://www.uk.premax.co/blogs/news/how-skin-helps-regulate-body-temperature-during-exercise 2026-08-03T07:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Athlete_Thermoregulation.jpg?v=1784850883 How Skin Helps Regulate Body Temperature During Exercise https://www.uk.premax.co/blogs/news/why-athletes-need-a-different-skincare-approach 2026-08-10T07:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Athlete_Skincare.jpg?v=1784851027 Why Athletes Need a Different Skincare Approach https://www.uk.premax.co/blogs/news/what-chlorine-does-to-your-skin 2026-08-17T07:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Chlorine_and_Skin_99deacb3-706b-4d2b-97e0-eeb9786ff56d.jpg?v=1784851670 What Chlorine Does to Your Skin https://www.uk.premax.co/blogs/news/what-causes-saddle-sores 2026-08-24T07:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Saddle_Sores_Premax_df4327d1-1c59-4c5b-82ec-1cb08c894a55.jpg?v=1784851604 What Causes Saddle Sores https://www.uk.premax.co/blogs/news/how-to-prevent-running-blisters 2026-08-31T07:00:08+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Trail_Running_Premax.jpg?v=1784851549 How to Prevent Running Blisters https://www.uk.premax.co/blogs/news/why-skin-health-belongs-in-every-clinical-assessment 2026-09-07T05:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Massage_Skin_Health.jpg?v=1787805130 Why Skin Health Belongs in Every Clinical Assessment https://www.uk.premax.co/blogs/news/what-chlorine-does-to-your-hair 2026-09-14T06:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_shower.jpg?v=1787805329 What Chlorine Does to Your Hair https://www.uk.premax.co/blogs/news/how-to-prevent-saddle-sores 2026-09-21T06:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Saddle_Sores.jpg?v=1787805476 How to Prevent Saddle Sores https://www.uk.premax.co/blogs/news/how-to-stop-chafing-on-long-runs 2026-09-28T06:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Stop_Chafing_on_Long_Runs_10b6b06c-b5d2-4410-a792-644fd3894eb3.jpg?v=1787805693 How to Stop Chafing on Long Runs https://www.uk.premax.co/blogs/news/how-to-recognise-a-suspicious-skin-lesion-in-clinical-practice 2026-10-05T05:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0598/7467/2798/articles/Premax_Massage_Anne_Davies_2.jpg?v=1790666212 How to Recognise a Suspicious Skin Lesion in Clinical Practice