A free clinical guide to the skin conditions that affect cyclists and how to manage them
Saddle sores, sunburn, road rash, and skin breakdown are common in cyclists. This guide covers the causes, prevention, and management of the skin problems cyclists face most often. Randall Cooper, Specialist Sports Physiotherapist and Premax founder, draws on more than 25 years of clinical experience in elite sport.
Download the Guide — Free, no sign-up required
What is in the guide
- Saddle sores. Why they develop and how to prevent them before they force time off the bike.
- Chamois cream. How to use it correctly and what to look for in a formula designed for cycling.
- Sunscreen for cyclists. What works during long rides, and what does not.
- Road rash. Immediate management and skin recovery after a crash.
- Weather and wind. How cold, wind, and UV combine to damage skin on the bike.
- Skin recovery. How to care for skin between sessions and during heavy training blocks.
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Download the Guide — Free, no sign-up required
The Science of Skin in Sport
Randall’s clinical content series covers skin health across running, cycling, swimming, and sports medicine. Two emails a month. Evidence-based insights, training protocols, and the latest from the Exercise Matters podcast with Randall Cooper and Mick Hughes.
