Journal

Sweat, Salt and Friction: Why Athletes Get Skin Problems

Most skin problems in sport trace back to three things: sweat, salt, and friction. They are predi...

Read more

Sweat, Salt and Friction: Why Athletes Get Skin Problems

How Exercise Affects Your Skin Barrier

Every training session puts your skin barrier under stress. Understanding what happens, and why, ...

Read more

How Exercise Affects Your Skin Barrier

Why Skin Is a Performance Organ

Most athletes have a plan for their training load, their nutrition, and their recovery. Very few ...

Read more

Why Skin Is a Performance Organ

The Clinician's Guide to Skin Health in Sport and Exercise by Randall Cooper

A free clinical reference for sports and exercise medicine practitioners. Skin is the largest or...

Read more

The Clinician's Guide to Skin Health in Sport and Exercise by Randall Cooper

The Swimmer's Skin and Hair Guide by Randall Cooper

A free clinical guide to the skin and hair conditions that affect swimmers and how to manage them...

Read more

The Swimmer's Skin and Hair Guide by Randall Cooper

The Cyclist's Skin Guide by Randall Cooper

A free clinical guide to the skin conditions that affect cyclists and how to manage them Saddle ...

Read more

The Cyclist's Skin Guide by Randall Cooper

The Runner’s Skin Guide by Randall Cooper

A free clinical guide to the skin conditions that affect runners and how to manage them Chafing,...

Read more

The Runner’s Skin Guide by Randall Cooper

Introducing Exercise Matters - The Podcast Every Athlete and Clinician Should Hear

Introducing Exercise Matters: The Podcast for People Who Move At Premax, we believe that training...

Read more

Introducing Exercise Matters - The Podcast Every Athlete and Clinician Should Hear

Mastering Summer Training: Tips for Exercising in the Heat and Maximising Performance

Summer is here, and for many of us it’s time to train more outdoors in the heat. Is training in ...

Read more

Mastering Summer Training: Tips for Exercising in the Heat and Maximising Performance

Beat Lower Back Pain: Essential Exercises for Runners

Lower back pain is a common issue that many individuals, including runners and athletes, may enc...

Read more

Beat Lower Back Pain: Essential Exercises for Runners

×