Journal

We had the pleasure of interviewing an amazing Olympic athlete Kareena Lee!  @kareenajl  Wha...

Winter can be a great time of year to exercise, especially in the outdoors. There are winter-only...

  The circadian clock is an important 24-hour cycle that drives many of our biofunctions, and man...

Rupert Guinness is a 60-year-old Australian sports journalist, author and ultra-endurance road c...

Earlier in the month Premax Captain, Sean Bell started his incredible run from Cairns to Melbour...

"Which massage cream or lotion should I use?" This is a question we get asked a lot here at Prem...

For most of us the start line of a marathon can be a daunting experience so spare a thought for...

We’re excited to announce that a brand-new massage video series featuring four-time Australian O...

Sports massage is an integral part of the regime of many athletes and individuals who exercise, ...

Getting the heart rate up is an essential part of a good warm up, but there is much more to it th...