As a sports and exercise physiotherapist, I often get asked for the best exercise for this and t...
Hit the showers! It’s an old phrase that many sports coaches and trainers have used after a trai...
We had the pleasure of interviewing an amazing Olympic athlete Kareena Lee! @kareenajl Wha...
Winter can be a great time of year to exercise, especially in the outdoors. There are winter-only...
The circadian clock is an important 24-hour cycle that drives many of our biofunctions, and man...
Rupert Guinness is a 60-year-old Australian sports journalist, author and ultra-endurance road c...
Earlier in the month Premax Captain, Sean Bell started his incredible run from Cairns to Melbour...
"Which massage cream or lotion should I use?" This is a question we get asked a lot here at Prem...
For most of us the start line of a marathon can be a daunting experience so spare a thought for...
We’re excited to announce that a brand-new massage video series featuring four-time Australian O...
