Sports massage is an integral part of the regime of many athletes and individuals who exercise, ...
Getting the heart rate up is an essential part of a good warm up, but there is much more to it th...
In all my years as a sports physiotherapist, I’ve had to patch up thousands of skin issues in at...
Recently, I sat down with Jo Ritson @ritsonjo, accomplished age-group triathlete and professiona...
In the 2021 edition of the Tour de France Peter Sagan crashed on stage three and sustained a cut...
Brodie Summers, a mogul skier and now a Triple Olympian, has had a unique and inspirational jour...
Learning how to optimise your training load in any exercise is key for success. In his latest po...
Returning successfully to sport after being injured is key. Randall Cooper recently sat down with...
Going on a low-carb diet as an athlete can have its challenges, but also comes with massive adva...
Sleep in athletes is a challenge and athletes generally don’t get as much sleep as they should g...
