Journal

Why self-massage should be part of your routine

Sports massage is an integral part of the regime of many athletes and individuals who exercise, ...

Read more

Why self-massage should be part of your routine

How to Warm Up Your Skin for Exercise

Getting the heart rate up is an essential part of a good warm up, but there is much more to it th...

Read more

How to Warm Up Your Skin for Exercise

Skin Care Advice I Give to Every Athlete

In all my years as a sports physiotherapist, I’ve had to patch up thousands of skin issues in at...

Read more

Skin Care Advice I Give to Every Athlete

Skin Care & Training Tips for Triathlon with Jo Ritson

Recently, I sat down with Jo Ritson @ritsonjo, accomplished age-group triathlete and professiona...

Read more

Skin Care & Training Tips for Triathlon with Jo Ritson

The Importance of Clean Skin in Sport

In the 2021 edition of the Tour de France Peter Sagan crashed on stage three and sustained a cut...

Read more

The Importance of Clean Skin in Sport

Brodie Summers discusses his Beijing Winter Olympic Experience

Brodie Summers, a mogul skier and now a Triple Olympian, has had a unique and inspirational jour...

Read more

Brodie Summers discusses his Beijing Winter Olympic Experience

3 Top Tips on How to Optimise Your Running Training Load

Learning how to optimise your training load in any exercise is key for success. In his latest po...

Read more

3 Top Tips on How to Optimise Your Running Training Load

3 Top Tips to Ensure People Return Successfully to Sport after having an Injury

Returning successfully to sport after being injured is key. Randall Cooper recently sat down with...

Read more

3 Top Tips to Ensure People Return Successfully to Sport after having an Injury

3 Top Tips for Integrating a Low Carbohydrate Diet into your Athletic Training

Going on a low-carb diet as an athlete can have its challenges, but also comes with massive adva...

Read more

3 Top Tips for Integrating a Low Carbohydrate Diet into your Athletic Training

3 Top Tips on How Athletes can Maximise their Sleep

Sleep in athletes is a challenge and athletes generally don’t get as much sleep as they should g...

Read more

3 Top Tips on How Athletes can Maximise their Sleep

×