Journal

In recent years, there has been a growing emphasis on gaining strength to enhance sports perform...

As a health professional, I know the importance of maintaining an active lifestyle, and working ...

As a health professional with more than two decades of experience in performance sports, I witne...

As a sports physiotherapist who works with athletes of all levels, I spend a lot of time rehabil...

As a sports and exercise physiotherapist, I often get asked for the best exercise for this and t...

Hit the showers! It’s an old phrase that many sports coaches and trainers have used after a trai...

We had the pleasure of interviewing an amazing Olympic athlete Kareena Lee!  @kareenajl  Wha...

Winter can be a great time of year to exercise, especially in the outdoors. There are winter-only...

  The circadian clock is an important 24-hour cycle that drives many of our biofunctions, and man...

Rupert Guinness is a 60-year-old Australian sports journalist, author and ultra-endurance road c...