Journal

Most athletes have a plan for their training load, their nutrition, and their recovery. Very few ...

A free clinical reference for sports and exercise medicine practitioners. Skin is the largest or...

A free clinical guide to the skin and hair conditions that affect swimmers and how to manage them...

A free clinical guide to the skin conditions that affect cyclists and how to manage them Saddle ...

A free clinical guide to the skin conditions that affect runners and how to manage them Chafing,...

Introducing Exercise Matters: The Podcast for People Who Move At Premax, we believe that training...

Summer is here, and for many of us it’s time to train more outdoors in the heat. Is training in ...

Lower back pain is a common issue that many individuals, including runners and athletes, may enc...

Are you one of the many individuals who turn to YouTube and Instagram for workout inspiration? W...

When people start building up thier running to prepare for an event such as a marathon, most wil...