Journal

Mastering Summer Training: Tips for Exercising in the Heat and Maximising Performance

Summer is here, and for many of us it’s time to train more outdoors in the heat. Is training in ...

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Mastering Summer Training: Tips for Exercising in the Heat and Maximising Performance

Beat Lower Back Pain: Essential Exercises for Runners

Lower back pain is a common issue that many individuals, including runners and athletes, may enc...

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Beat Lower Back Pain: Essential Exercises for Runners

Online Fitness Fails: Why DIY Workouts Can Lead to Disaster

Are you one of the many individuals who turn to YouTube and Instagram for workout inspiration? W...

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Online Fitness Fails: Why DIY Workouts Can Lead to Disaster

Skin Injuries in Runners: Prevalence, Causes, and Effective Prevention Strategies

When people start building up thier running to prepare for an event such as a marathon, most wil...

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Skin Injuries in Runners: Prevalence, Causes, and Effective Prevention Strategies

Tips for Effective Calf Strengthening

The calf muscle is a powerhouse that plays a crucial role in a wide range of activities, includi...

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Tips for Effective Calf Strengthening

Unleash Your Hair's Secret Weapon Against Chlorine Damage

As an avid swimmer myself, I understand the struggle of dealing with chlorine-damaged hair. It b...

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Unleash Your Hair's Secret Weapon Against Chlorine Damage

Unlock Your Athletic Potential: How Achieving Symmetry Can Take Your Sports Performance to the Next Level

In recent years, there has been a growing emphasis on gaining strength to enhance sports perform...

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Unlock Your Athletic Potential: How Achieving Symmetry Can Take Your Sports Performance to the Next Level

Outdoor Exercise: Protecting Your Skin from the Sun and Wind

As a health professional, I know the importance of maintaining an active lifestyle, and working ...

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Outdoor Exercise: Protecting Your Skin from the Sun and Wind

Unlocking Athletic Performance: The Benefits of Massage and Manual Therapy

As a health professional with more than two decades of experience in performance sports, I witne...

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Unlocking Athletic Performance: The Benefits of Massage and Manual Therapy

No More Chafing: 5 Proven Methods to Stop the Rub

As a sports physiotherapist who works with athletes of all levels, I spend a lot of time rehabil...

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No More Chafing: 5 Proven Methods to Stop the Rub

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