Journal

Learning how to optimise your training load in any exercise is key for success. In his latest po...

Returning successfully to sport after being injured is key. Randall Cooper recently sat down with...

Going on a low-carb diet as an athlete can have its challenges, but also comes with massive adva...

Sleep in athletes is a challenge and athletes generally don’t get as much sleep as they should g...

Nicole Frain won the Australian title last weekend after a last minute solo-attack in Ballarat, t...

We’re proud to announce our 2022 Premax Athlete Pro Team. It’s a community of like minded athlet...

When little aches and pains, also known as niggles, turn into serious injuries it can be a real ...

Dr Rebecca Robinson is a Consultant in Sport and Exercise Medicine, splitting her time between B...

Recently Randall Cooper sat down with Emma Kirk-Odunubi @emmakirkyo, English Runner, Running Coa...

Keeping your skin fit, especially as an outdoor athlete is so important. Premax Founder and Spor...